CLASSES
We’re clinician-owned, so we think about movement a little differently.
Every class at Industry is thoughtfully programmed, tightly coached, and grounded in the principles of strength, mobility, and longevity. Our teachers don’t just teach Pilates - they understand how the body moves, how it adapts, and how to help you get stronger.
We’re constantly learning, too. Our team participates in ongoing education and training to keep our programming, coaching, and standards at the highest level.
The result? Smart, sophisticated classes that are challenging, intentional, and incredibly well taught.
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Ideal if you are new to reformer, want to refine your technique, or are returning after a break or injury. Enjoy a full-body workout designed to guide you through the founding principles of Pilates – proper form, alignment, breathwork and body awareness. Expect detailed cueing on how to set up each exercise, and build the strength, stability and confidence to progress to intermediate/advanced classes.
Suitable for: Clients of all genders new to reformer, those returning after a break or injury, and experienced clients who want to work on form/technique.
For clients who menstruate, this class is great during any phase, including luteal.
Difficulty Level: Beginner/All Levels
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Experience our contemporary, dynamic full body classes with plenty of time under tension and zero time to think about deadlines or what's for dinner. Expect your muscular endurance and strength to be challenged with unique exercise sequences and flows, all to the backdrop of a great playlist to help keep you motivated. Juicy, creative, and fun.
Suitable for: Clients of all genders who have a good grasp and proficiency of foundational Pilates exercises. For newer clients, we recommend taking 5-7 Foundations classes before moving into Flow.
For clients who menstruate, this class is great during the follicular phase/ovulatory phase.
Difficulty Level: Intermediate
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Engineered by Sports Medicine Doctor. Raza Awan, Our Signature Strength classes are designed to target intrinsic and global musculature while respecting physiological principles of training. Focus on full body integration by moving through slower tempos, higher resistance, and longer isometric holds. This class focuses on progressive overload, time under tension, muscular endurance, power, and stability. Sweat and shakes are promised.
Some reformer experience is recommended. Perfect for perimenopausal women and during any phase of the menstrual cycle.
Difficulty Level: Intermediate
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One of our signature classes, Power and Performance is an exciting class designed with athletes in mind. Programmed with the input of a sports medicine physician, manual osteopath and sports physiotherapist, this class focusses on strength, plyometrics, mobility and 360 degrees/rotational movements.
Suitable for: Clients who are looking to improve cardiovascular health, boost endurance, and build sustainable fitness, as well as runners, Hyrox, and endurance athletes looking for the perfect cross-training class.
For clients who menstruate, this class is great during the follicular phase/ovulatory phase.
Difficulty Level: Intermediate
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Experience the magic of the original Pilates method, with a modern twist. This class draws from the Classical Pilates reformer repertoire, including challenging whole body integration exercises. Building on our Foundations Class, the Classical Intermediate Reformer will further challenge your mind, body, balance and coordination.
Suitable for: Clients of all genders who have a good grasp and proficiency of Foundational Pilates exercises.
For clients who menstruate, this class is great during the follicular phase/ovulatory phase.
Difficulty Level: Beginner/Intermediate
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Stretch & Flow is a balanced class combining purposeful movement with 15 minutes of guided stretching. Expect controlled, flowing sequences that build mobility, stability, and light strength, followed by longer holds designed to restore range, release tension, and support recovery.
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We offer private teaching for groups up to 4. This can be ideal for clients managing injury or who are new to reformer and looking for quieter guidance. Privates can be booked under the “Appointments” tab in Book Now, or email hello@industrystudio.ca.