Foundations (Beginner/All Levels)

New to reformer or returning after a break? This full-body class covers the essentials - form, alignment, breathwork, and body awareness. Build strength, stability, and confidence to progress to higher levels. Includes machine orientation for first-time clients.
Best for: Beginners, those rehabbing or returning to exercise, and anyone refining technique. If you’ve recently been injured, start here.

Classical Reformer (Intermediate)

A traditional Pilates workout inspired by Joseph Pilates’ original method. Build on Foundations with progressive, full-body sequences that challenge balance, coordination, and control.
Best for: Everyone, but we recommend you feel confident in foundational exercises first.

Flow (Intermediate)

A contemporary, dynamic full-body class with creative sequences and seamless transitions. Expect endurance, strength, and stamina to be tested — all to an energizing playlist.
Best for: Everyone, but we recommend you take 5-7 foundations classes first if you’re new.

Signature Offerings

Industry Strength (Intermediate)

A whole-body class focused on longer time under tension. Using slower tempos, resistance, and isometric holds, you’ll target the shoulders, arms, hips, lower legs, and core.
Best for: Everyone, as well as athletes, weightlifters, Hyrox competitors, and those looking to improve strength and prevent injury.

Runner’s Reformer (Intermediate)

A performance and recovery-focused class for runners and endurance athletes. Rotating weekly themes — strength, plyo, mobility, and rotation — enhance gait, power, and efficiency.
Best for: Runners, hybrid athletes, cyclists, triathletes, and power walkers.

Industry CX (Intermediate)

An endorphin-boosting cardio reformer class that trains aerobic endurance and stamina through Zone 2–3 intervals. Expect a mix of steady-state and high-intensity efforts for balanced conditioning.
Best for: Runners, Hyrox, and endurance athletes. Recommended up to twice per week.