Upcoming Experiences

The Diaphragm and Pelvic Floor In the Context of a Movement Practice
Mar
29

The Diaphragm and Pelvic Floor In the Context of a Movement Practice

Open to all movement practitioners, you will:

  • Learn biomechanics of the diaphragm and pelvic floor

  • Understand breathing techniques relevant to a specific exercises

  • Learn experiential mat and reformer exercises taught from an embodied movement perspective

  • Receive a handout with both reformer and mat exercises to optimize breathing for a movement practice

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