This session explores the biomechanics of the diaphragm and pelvic floor while developing a deeper understanding of breathing techniques as they apply to specific exercises. Through an embodied movement perspective, participants will experience both mat and reformer exercises designed to integrate breath and movement. The workshop also includes a comprehensive handout featuring mat and reformer exercises to support and optimize breathing within an ongoing movement practice.
This session explores the biomechanics of the diaphragm and pelvic floor while developing a deeper understanding of breathing techniques as they apply to specific exercises. Through an embodied movement perspective, participants will experience both mat and reformer exercises designed to integrate breath and movement. The workshop also includes a comprehensive handout featuring mat and reformer exercises to support and optimize breathing within an ongoing movement practice.
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